![]() ![]() Head over to our Patreon page and pledge to donate just $10 a month. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.īut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. And the best news? It’s incredibly do-able – if you know how. It is a skill you can learn, even if you’ve struggled to make changes in your life before. In it, you’ll learn the “how-to” when it comes to the science of behavior change. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. There is so much practical, applicable wisdom in this episode. ![]() In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Everything. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. BJ Fogg teaches innovators about human behavior. ![]()
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